Exploring Iceland’s unique and traditional cuisine can be overwhelming. With dishes like fermented shark and lamb soup, how do you decide what to try and where to find it? This guide will take you through the top 10 Icelandic dishes you must sample when visiting Reykjavik, highlighting the best spots to experience these local flavors and understanding the history behind Iceland’s culinary traditions.
Key Takeaways:
- Icelandic lamb soup (Kjötsúpa) and Skyr are must-try traditional dishes, offering a taste of Iceland’s cultural heritage.
- Adventurous eaters can try hákarl (fermented shark), a challenging dish usually paired with Brennivín.
- Popular street food includes the Icelandic hot dog (Pylsur), topped with crispy onions, mustard, and remoulade.
- Icelandic cuisine emphasizes preservation methods like drying and fermenting, as seen with Harðfiskur (dried fish) and Rúgbrauð.
- Food tours in Reykjavik provide a great opportunity to try multiple iconic dishes while learning their cultural background.
What are the top Icelandic dishes to try in Reykjavik?
The top Icelandic dishes to try in Reykjavik include Kjötsúpa (lamb soup), Skyr (a traditional dairy product similar to yogurt), Plokkfiskur (fish stew), and the famous Icelandic hot dog (Pylsur). For the adventurous, dishes like Hákarl (fermented shark) and Svið (boiled sheep’s head) are must-try for an authentic Icelandic experience. These dishes can be found in local Reykjavik restaurants like Café Loki and Bæjarins Beztu Pylsur.
The History Behind Icelandic Cuisine
Icelandic cuisine is rooted in survival, with dishes developed out of necessity due to the island’s harsh climate and limited resources. Historically, preservation methods like drying, fermenting, and salting were used to store food through long winters. Today, many traditional dishes are still enjoyed, offering a unique blend of Viking-era practicality and modern culinary innovations.
Top 10 Icelandic Dishes
1. Kjötsúpa (Icelandic Lamb Soup)
One of Iceland’s most traditional and beloved dishes, kjötsúpa is a hearty lamb soup made with chunks of lamb, root vegetables, and herbs. It’s a staple in Icelandic homes, especially during the cold winter months. The rich flavors of slow-cooked lamb are comforting, and the dish is known for its nourishing qualities.
- Where to try: Almost every Icelandic restaurant offers kjötsúpa, but for a truly local experience, visit Café Loki or Icelandic Street Food in Reykjavik.
2. Skyr
Skyr is an Icelandic dairy product similar to thick yogurt but technically classified as cheese. It has been a part of Icelandic cuisine for over 1,000 years and is commonly served with fresh berries, honey, or even in desserts. Packed with protein and low in fat, skyr is a nutritious and delicious way to experience Iceland’s food culture.
- Where to try: You can find skyr in grocery stores across Reykjavik or enjoy it at local cafes, such as Reykjavik Roasters.
3. Plokkfiskur (Fish Stew)
Plokkfiskur is a traditional Icelandic fish stew made from boiled cod or haddock, mashed together with potatoes, onions, and a creamy sauce. This simple yet flavorful dish is a common comfort food in Iceland, offering a hearty meal filled with the island’s most famous resource—fish.
- Where to try: Loki Café and Messinn are well-known spots to enjoy this dish in Reykjavik.
4. Hákarl (Fermented Shark)
Hákarl is Iceland’s most famous and controversial dish. It consists of Greenland shark that has been fermented for several months, then hung to dry. It has a strong ammonia-like smell and a taste that can be challenging for the uninitiated. Traditionally, hákarl is eaten with a shot of Brennivín, Iceland’s signature schnapps.
- Where to try: You can find hákarl at Café Loki or sample it during a local food tour.
5. Pylsur (Icelandic Hot Dog)
Iceland’s version of the hot dog, known as pylsur, is a must-try street food. Made from a blend of lamb, pork, and beef, Icelandic hot dogs are famous for their unique taste. Toppings include raw onions, crispy fried onions, ketchup, mustard, and remoulade sauce. It’s an affordable and iconic snack for both locals and tourists.
- Where to try: Bæjarins Beztu Pylsur, Reykjavik’s most famous hot dog stand.
6. Rúgbrauð (Icelandic Rye Bread)
Rúgbrauð, a traditional Icelandic rye bread, is often baked underground using geothermal heat. The bread is dense, slightly sweet, and pairs beautifully with butter, smoked fish, or lamb. It’s a reflection of Iceland’s innovative cooking methods and reliance on natural geothermal energy.
- Where to try: Enjoy rúgbrauð as a side dish at Matur og Drykkur or Þrír Frakkar.
7. Harðfiskur (Dried Fish)
Harðfiskur is a dried fish snack that has been a part of Iceland’s culinary heritage for centuries. Traditionally made from cod or haddock, it’s chewy, packed with protein, and often served with butter. Harðfiskur is a favorite snack among Icelanders, especially when paired with butter.
- Where to try: Pick up harðfiskur from local grocery stores or try it at the Reykjavik Flea Market.
8. Langoustine Soup
Iceland’s coastal waters are home to delicious seafood, and langoustine soup is a creamy, rich dish that highlights Iceland’s prized langoustine (lobster). The soup is often infused with garlic and herbs, creating a flavorful experience perfect for warming up on a chilly day.
- Where to try: Visit Humarhöfnin or Sjávargrillið for an excellent bowl of langoustine soup.
9. Svið (Boiled Sheep’s Head)
Svið is a traditional Icelandic dish made from a boiled sheep’s head, often served with mashed potatoes or turnips. While it may seem daunting, svið is a significant part of Iceland’s food heritage and an example of how Icelanders make use of every part of an animal.
- Where to try: Sample svið at Fljótt og Gott, a casual spot in Reykjavik’s bus terminal.
10. Kleinur (Icelandic Donuts)
Kleinur are Icelandic twisted donuts, a popular pastry often enjoyed with coffee. They are fried and lightly spiced, providing a sweet treat that’s perfect for any time of day. Kleinur are part of Iceland’s cozy coffee culture and can be found at many cafes across Reykjavik.
- Where to try: Enjoy fresh kleinur at Brauð & Co. or Kaffi Mokka.
Where to Try These Dishes in Reykjavik
Reykjavik is home to many restaurants and cafes that serve both traditional and modern takes on Icelandic cuisine. Here are some of the top places where you can sample the famous dishes mentioned above:
- Café Loki: Located near Hallgrímskirkja Church, Café Loki offers a traditional Icelandic menu featuring dishes like Kjötsúpa (lamb soup), Plokkfiskur (fish stew), and Hákarl (fermented shark). It’s a cozy spot that specializes in local flavors, making it perfect for tourists wanting to experience authentic Icelandic food.
- Bæjarins Beztu Pylsur: This iconic hot dog stand is world-renowned and a must-visit for any food lover in Reykjavik. The Icelandic hot dog (Pylsur), made with lamb, pork, and beef, is topped with crispy onions, ketchup, mustard, and remoulade. Even former U.S. President Bill Clinton made a stop here, adding to its global fame.
- Matur og Drykkur: A highly rated restaurant in Reykjavik, Matur og Drykkur takes Icelandic recipes and gives them a modern twist. The menu features dishes like Rúgbrauð (Icelandic rye bread) served with butter and smoked lamb, as well as innovative takes on Svið (boiled sheep’s head).
- Messinn: Known for serving a variety of traditional fish dishes, Messinn is a great place to try Plokkfiskur (fish stew) in a rustic setting. It’s popular among locals and tourists alike for its seafood-focused menu.
- Fljótt og Gott: Located in the Reykjavik bus terminal, this casual spot is perfect for those wanting to try Svið (boiled sheep’s head). It’s an affordable, low-key place to experience one of Iceland’s more adventurous dishes.
Join a Reykjavik Food Tour
If you’re eager to try a variety of Icelandic dishes in one go, joining a Reykjavik food tour is an excellent option. These guided tours offer a curated experience, taking you to some of the best restaurants, cafes, and food markets in the city while offering insights into the history and culture behind the dishes. Here are some highlights of what you can expect from a food tour in Reykjavik:
- Tasting a Range of Dishes: Food tours typically feature several stops where you’ll sample dishes like Skyr, Pylsur, Kjötsúpa, and even adventurous options like Hákarl. The variety ensures that you experience a full spectrum of Icelandic flavors.
- Learning from Local Guides: One of the biggest advantages of a food tour is the opportunity to learn about Icelandic culinary traditions from knowledgeable local guides. They’ll share stories about the origins of each dish, how it fits into the broader culture, and even provide recommendations for other must-try foods.
- Small Group Experience: Many food tours are limited to small groups, providing an intimate and personalized experience. You’ll have the chance to ask questions and dive deeper into Icelandic cuisine while enjoying the company of fellow travelers.
- Popular Food Tours: Some popular Reykjavik food tours include The Reykjavik Food Walk and Wake Up Reykjavik’s Food Tour, both of which are highly rated and often feature stops at beloved local spots like Bæjarins Beztu Pylsur and Café Loki. These tours offer a fantastic introduction to Reykjavik’s food scene.
FAQs
What is the most popular dish in Iceland?
One of the most popular dishes in Iceland is Kjötsúpa, a traditional lamb soup. It’s a hearty dish made from lamb and root vegetables, commonly served in Icelandic homes and restaurants. You’ll find it at most eateries, especially during the colder months. It’s the perfect meal to warm up after exploring Reykjavik.
Where can I try traditional Icelandic hot dogs in Reykjavik?
The most famous place to try Icelandic hot dogs (Pylsur) is at Bæjarins Beztu Pylsur, a popular hot dog stand in Reykjavik. It’s a favorite among both locals and tourists, offering a unique lamb-based hot dog with traditional toppings like mustard, ketchup, crispy onions, and remoulade.
How does fermented shark taste?
Fermented shark (Hákarl) has a strong ammonia smell and a taste that is often described as challenging. It’s one of Iceland’s most famous traditional foods, and while the flavor is an acquired taste, it offers a unique culinary experience. Traditionally, it’s served with Brennivín, Iceland’s schnapps, to wash it down.
Why is Skyr considered an Icelandic staple?
Skyr is a thick, creamy dairy product similar to yogurt but technically classified as cheese. It’s been a part of Icelandic cuisine for over 1,000 years. Rich in protein and low in fat, it’s a nutritious and versatile food eaten with fruit, honey, or used in desserts. You can find Skyr in almost any grocery store or cafe in Reykjavik.
What is Rúgbrauð, and where can I try it?
Rúgbrauð is Icelandic rye bread, traditionally baked underground using geothermal heat. It’s dense and slightly sweet, often served with butter, smoked fish, or lamb. You can try it at Reykjavik restaurants like Matur og Drykkur, where traditional Icelandic recipes are reimagined with modern twists.
How adventurous is it to try Svið (boiled sheep’s head)?
Svið is a boiled sheep’s head, a traditional Icelandic dish that dates back centuries. Although it may seem intimidating, it’s an important part of Iceland’s culinary history. Adventurous eaters can try this dish at Fljótt og Gott in Reykjavik, which serves traditional Icelandic food in a casual setting.
What are some of the best places in Reykjavik to try Icelandic cuisine?
Some great places to try traditional Icelandic cuisine in Reykjavik include Café Loki, known for lamb soup and fermented shark, and Bæjarins Beztu Pylsur for the famous hot dogs. For a more upscale experience, try Matur og Drykkur, which serves modern takes on traditional Icelandic recipes.
Will I be able to find vegetarian options in traditional Icelandic cuisine?
While traditional Icelandic cuisine is heavily meat-based, many restaurants in Reykjavik now offer vegetarian options. Dishes like Rúgbrauð with butter, Skyr with berries, and vegetable stews are commonly available. Some modern Reykjavik eateries also offer plant-based versions of classic dishes to accommodate dietary preferences.
What should I expect from an Icelandic food tour?
A typical Icelandic food tour in Reykjavik includes stops at several restaurants or food stalls where you can try local specialties like lamb soup, fermented shark, dried fish (Harðfiskur), and Skyr. Along the way, your guide will share insights about Iceland’s culinary traditions and the history behind each dish, offering a rich cultural experience.
Conclusion
Reykjavik’s food scene offers a window into Iceland’s rich cultural and culinary history. From warming lamb soup to adventurous bites of fermented shark, every dish tells a story. Don’t miss the opportunity to sample these top 10 Icelandic dishes during your visit to Reykjavik. Ready to start your Icelandic food adventure? Book a local food tour or head to the best restaurants and cafes in Reykjavik to try these dishes firsthand!
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